● listed in the positive aspects of your personality,a better understanding of their own.
● its own success positively.
● choice of a life,to change.
● formulation to be completed.
● Do not change too fast in too many aspects of life.
● find a suitable model,not a great fan of unrealistic to learn.
● Do not on the past failures and mistakes of the judge to heart.
● Do not use alcohol to stimulate self-confidence.A note of self-evaluation of your strengths and success,focus on positive living,and enhance self-confidence.
●列出你性格中积极方面,可更好地了解自己.
●对自己的成功给予积极评价.
●选择生活中的某一方面,努力改变.
●制定可以完成的目标.
●不要过快地改变生活中的太多方面.
●找出一个合适的典范,而不是一个不现实的偶像加以学习.
●不要对过去的失败和错误的判断耿耿于怀.
●不要用酒精刺激自信心.自我评价记下你的优点和成功,可着眼于积极的生活,增强自信心.
