英语作文啊!写作文水平高的就快来写啊~

Firstly,take exercise 3 times a week,and each time should last morethan a half hour.Exercise is the best way to keep fit and healthy.Fatness is not only unpretty,but also unhealthy.Also,proper exercise can make you sleep weel and train your body.So,take more exercise.
secondly,sleep before 11o'clok.Staying up is a very bad custom,which does harm to your health.And that is why you always feels tired.A good sleeping will give you full energy in the next day.