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英语翻译
1.Limit the consumption of fine sugars
By this,I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies.So no sugar in your Coffee or tea as from now.Replace white bread with wholewheat breads.Stop drinking sodas.These food products have a high glycemic index:they contain a lot of sugar which are digested and absorbed very quickly by the human body.Cancerous cells need a lot of glucose to develop rapidly.A diet with lots of sugars can favorize the development of tumors in your body.Moreover,your pancreas,the organ which produces insulin in your body,must increase its turnover of insulin to break down surplus sugar.This increase of insulin,according to the chief of cancerology department,stimulates the growth and diffusion of cancerous cells.It is imperative then to limit the consumption of fine sugars.
2.Avoid hydrogenated or partially hydrogenated oils
You can find them in some margarines and prepared dishes.They have inflammatory properties and prepare the ground for the formation of cancerous tissues.These are also trans fat products.Trans fats lowers the amount of HDL or good cholesterol.
3.Opt for fresh farmers foods
Fresh farmers foods have the advantage of having been cultivated the traditional way.The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones.But beware though.Some farmers do resort to orthodox and unhealthy methods to boost their productions.
4.Green Tea
Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere.Green tea also seem to prevent the formation of leukemia,cancers of the prostate,breasts,kidneys,skins and mouth.
1.Limit the consumption of fine sugars
By this,I mean sugars which are powdery or in small cubes which are use to make cakes and other delicacies.So no sugar in your Coffee or tea as from now.Replace white bread with wholewheat breads.Stop drinking sodas.These food products have a high glycemic index:they contain a lot of sugar which are digested and absorbed very quickly by the human body.Cancerous cells need a lot of glucose to develop rapidly.A diet with lots of sugars can favorize the development of tumors in your body.Moreover,your pancreas,the organ which produces insulin in your body,must increase its turnover of insulin to break down surplus sugar.This increase of insulin,according to the chief of cancerology department,stimulates the growth and diffusion of cancerous cells.It is imperative then to limit the consumption of fine sugars.
2.Avoid hydrogenated or partially hydrogenated oils
You can find them in some margarines and prepared dishes.They have inflammatory properties and prepare the ground for the formation of cancerous tissues.These are also trans fat products.Trans fats lowers the amount of HDL or good cholesterol.
3.Opt for fresh farmers foods
Fresh farmers foods have the advantage of having been cultivated the traditional way.The fruits and vegetables are not contaminated by pesticides and insecticides and the meats are not loaded with steroids and hormones.But beware though.Some farmers do resort to orthodox and unhealthy methods to boost their productions.
4.Green Tea
Green tea is rich in polyphenols and seems to block the formation of tumors by preventing blood vessels of forming everywhere.Green tea also seem to prevent the formation of leukemia,cancers of the prostate,breasts,kidneys,skins and mouth.
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