一个健康的生活方式,中国的方式
传统的中医认为为了健康我们需要阴阳平衡.例如,你经常感到虚弱和疲劳么?可能你有太多的“阴”.你应该吃像牛肉一样“阳”多的食物.吃草药党参和黄芪也对此有帮助.但是压力和脾气过大的人可能有很多“阳”.中医认为他们应该多吃像豆腐一样的阴性食物.中药现在流行于许多西方国家.拥有一个健康的生活方式是简单的,并且吃平衡的饮食是很重要的.
A Healthy Lifestyle, the Chinese Way
Traditional Chinese doctors believe we need a balance of yin and yang to be healthy.For example, are you often weak and tired? Maybe you have too much yin.You should eat hot yang foods, like beef. Eating Dangshen and Huangqi herbs is also good for this. But people who are too stressed out and angry may have too much yang. Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries. It's easy to have a healthy lifestyle, and it's important to eat a balanced diet.
