Sleep your way to health
PEOPLE spend almost a third of their lives doing one thing: sleeping. Every year, there is a day for people around the world to celebrate the importance of good and healthy sleep – World Sleep Day. This year, it falls on March 16. The theme is “Breathe (呼吸) Easily, Sleep Well”.
睡出健康来
人们用几乎三分之一的寿命来做一件事：睡觉.每一年都有这么一天,世界上各国人民一起庆祝良好健康睡眠的重要性,这就是世界睡眠日.今年的世界睡眠日是在3月16日,主题是“轻松呼吸,好好入睡”.
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