英文的平衡膳食的文章...关于一日三餐的规划

A three-day eating plan
To keep healthy and strong.I need to make a eating plan these days.First,I should ensure what I eat are nutritive.Including vegetables,fruits and meat.No need to lots of in quatity,but various enough in sorts,the so-called banlanced nutrition.I should eat some food such as rice and bread.They are mainly for the energy supplyment.Second,the dishes should be three or four kinds of.After that,the ater meal tea and fruite are necessary.