英语翻译Think of ways that the two of you can start making chang

请想出能使你们两人取得使你们得心脏疾病的几率都减小的实效的方法.
that the two of you can start making changes在这里是ways的后置定语,意思是“你们两人可以开始着手并发生改变的方法”
同时呢,
that will reduce both of your risks for heart disease.又是changes的后置定语
意思是“使你们得心脏疾病的几率都减小的实效”