What are the benefits of playing sports or being active?

Playing sports has a lot of benefits.For example,it can make our bodies strong,keep us in good health and so on.Being active is the best way to study and exercise.because if we are active,we can put our passion into everything we want to do,also,we can work better than before.
In a word,playing sports or being active give us many benefits.why not playing sports or being active every day?