As we know,health is the most important thing for a man.There are many ways to keep health,among them,what to eat is an important thing.
For breakfast,we should eat fruit and vegetables.Vegetables and fruit,such as apples,oranges,radish and so on,are good for our health,they can provide us nutrition(营养) that we need every day.
For lunch,we need some healthy food what's more,don't eat junk food any more,the are very harmful for our health.For dinner,we should not eat too much.Rice ,meat and vegerables are enough
Remmeber that the health is more important than any other things you have.
