写一篇英语作文.要求1.健康饮食 2.早睡早起 3.参加运动,强健身体.

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat,keeping us away from obesity.However,with the wide spread of Mc Donald’s and KFC fast food restaurants in China,many young Chinese found more and more junk food are coming into their diets.Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat,which has a great negative effect on our health.In order to maintain our health status,we should do more exercise.Meanwhile,keeping a balanced diet is a must with more fruit and vegetables,less butter and chocolates.