问题描述：
英语翻译
Pick up some weights:The only real tried and true hardcore way to burn your belly fat and become a high energy,fat burning,nitro injected machine,is to pick up some weights.The weights help trick your body into becoming a well oiled machine.Light weights and heavy weights,both are fine,it's your preference.Lift the weights,work with the weights,walk with the weights,it's all about adding a little resistance to your daily routine.When you are at home,do shoulder and arm exercises simply by pushing up cans of peas or corn over your head for 25-50 or heck even 100 times.Do little arm curls,squats and even bench presses with light or medium weights.Bench press your little children,your dog or even crazy cat if you have one.
Pick up some weights:The only real tried and true hardcore way to burn your belly fat and become a high energy,fat burning,nitro injected machine,is to pick up some weights.The weights help trick your body into becoming a well oiled machine.Light weights and heavy weights,both are fine,it's your preference.Lift the weights,work with the weights,walk with the weights,it's all about adding a little resistance to your daily routine.When you are at home,do shoulder and arm exercises simply by pushing up cans of peas or corn over your head for 25-50 or heck even 100 times.Do little arm curls,squats and even bench presses with light or medium weights.Bench press your little children,your dog or even crazy cat if you have one.
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