急求关于不良饮食习惯的英文短文

Bad eating habits:
Lots of people have bad eating habits and they simply don't realize how bad these habits are.
Bad eating habits include:Eating too often; eating too much or too little;eating junk foods;not eat breakfast.
How to change these habits?
You need make up you mind and get rid of them,just like somebody decide to stop smoking.In time you will get used to it and grow the new habits.Plus,you will feel good about yourself for having overcome a bad and unnecessary habit.