问题描述：
Teenagers are very busy now ang often forget to think about their diets and exercise .the truth is ,healthy eating along with regular exercise is the o___ way to keep fit.
D___ your teenage years ,it is importaat to give your body the e___ it needs .Teenage girls need about 2200 calories a day ang boys need a bit m___ .Doctors suggest 2800 calories for tenage b___ .50% of your calories should come form rice ,bread ,vegetables and fruit .You also need to drink a lot of water ,6 to 8 glasses a day .D___ enough water will will improve your skin ang give you healthy hair .
E___ is something that can help to make you look good ,feel good ang be healthy .Experts suggest that teenagers spend at l___30 minutes exercising ,five times a week.
When you exercise ,your body produces something that makes you feel r___ .It can even help you sleep better at night ang le you p___ more attention when you study.
D___ your teenage years ,it is importaat to give your body the e___ it needs .Teenage girls need about 2200 calories a day ang boys need a bit m___ .Doctors suggest 2800 calories for tenage b___ .50% of your calories should come form rice ,bread ,vegetables and fruit .You also need to drink a lot of water ,6 to 8 glasses a day .D___ enough water will will improve your skin ang give you healthy hair .
E___ is something that can help to make you look good ,feel good ang be healthy .Experts suggest that teenagers spend at l___30 minutes exercising ,five times a week.
When you exercise ,your body produces something that makes you feel r___ .It can even help you sleep better at night ang le you p___ more attention when you study.
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