英语翻译我个人认为,运动员的饮食,应该是现代营养科技与传统文化习俗结合的产物.像大众饮食一样,光讲习惯,不讲科学性,对健

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英语翻译
我个人认为,运动员的饮食,应该是现代营养科技与传统文化习俗结合的产物.像大众饮食一样,光讲习惯,不讲科学性,对健康不利；光讲科学性,离开传统习惯,不被接受,心理排斥.
现在,运动员讲科学训炼,科学饮食,以提高运动成绩.网络上就曾公布过一些运动员的配餐清单,均由高级营养师精心配置而成.对此研究可以发现,其食谱确实与常人想像的不同.面食很多,蛋、乳较多,肉食较少.例如,避免高脂肪食物,如猪肉.避免过高蛋白质食物,以减轻肾脏负担；多吃富含碳水化合物（淀粉等）的食物,以便快速提供充足的热量；少吃肉食,以避免身体酸性,防止身体训练后的乳酸过多造成的疲劳,等等.
运动员饮食,口味也很好,不会让运动员反感难受,像药一样,吃不下.
浓稠的菜汤、面包、奶酪、橄榄、水果和蜂蜜饼,是古希腊运动员普通的食谱.古希腊人对肉食的态度也很我们想像的不同：参加奥运会的选手,在赛前必须经历10个月的训练,在此期间,运动员都被禁止吃肉,只能吃枣类、新鲜的干酪、无花果、菜汤、素谷之类的食物.对于豆类,则要求进行处理,以避免让肠道产生气体排泄物.
当现代营养学家对古希腊这些食谱作评价的时候,发现其中大部分是极其符合现代营养学规范的.

1个回答分类：综合 2014-11-19

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My individual thinks,athletes,should is the modern diet nutrition science and technology and the combination of traditional culture.As public eating habits,light,don't speak about science,adverse to health,Light,leaving about scientific tradition,don't be accepted,psychological rejection.
Now,athletes,scientific training,in order to improve the sports science and diet.Internet has announced the list of some athletes,catering and senior nutritionists elaborate configurations.This study can find its normal diet,with the imagination.Many eggs,milk,pasta,less meat.For example,avoid high fat food,such as pork.Avoid high protein food,to alleviate the burden of the kidney,Eat more contain carbohydrates (starch,etc),the food
To provide adequate heat.Eating less meat,in order to avoid the body,prevent the body after training acid lactic acid caused by excessive fatigue,etc.
The diet,the taste is very good also,don't let players,like the same drug antipathy,eat.
Thick soup and bread,cheese,olives,fruit and honey bread,is an ancient Greek athlete ordinary diet.The ancient greeks for meat attitude is very different:we imagine to participate in the Olympics,the game players to experience 10 months of training,during this period,the athletes are banned,can eat meat,fresh jujubes,FIG,cheese soup,meat valley of food.For beans,requirements,in order to avoid make intestinal produce gas waste.
When the modern nutritionists in these recipes for evaluation,found that most of them are extremely accords with contemporary dietetics standard.

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