Why is it called junk food? In fact, from the perspective of incomplete material is waste, but which contains more unhealthy factors, such as hamburgers, high fat, high fat, high salt, heat and more people are likely to produce fat, diabetes, high blood sugar and other adverse consequences.
First, deep-fried food
1, leading to cardiovascular disease culprit (fried starch).
2, including the carcinogen.
3, destruction of vitamins,
To protein denaturation.
Second, the pickled foods
1, leading to high blood pressure, kidney overload, resulting in nasopharyngeal carcinoma.
2, affecting mucosal system (on the gastrointestinal harmful).
3, easy to get ulcers and inflammation.
Third, the processing of meat products category
(Shredded pork meat, sausages, etc.)
1, with one of the three carcinogens: sub-acid (preservative and color effects).
2, contains a lot of preservatives (heavier burden of the liver).
Fourth, biscuits
(Excluding low-temperature baking and whole wheat crackers)
1, food flavor and color too much (a burden on the liver function).
2, serious damage to vitamins.
3, excessive heat, low nutrients.
Fifth, cola soft drinks foods
1, containing phosphoric acid, carbonic acid, the body will take away a lot of calcium.
2, high sugar content, a sense of fullness after drinking, affect the dinner.
Sixth, convenience foods
(Instant noodles and puffed food)
1, high salt, preservatives, flavors (liver damage).
2, only the calories, not nutrition.
Seventh, canned foods
(Including fish and fruit)
1, destruction of vitamins to protein denaturation.
2, excessive heat, low nutrients.
Eighth, plum preserves products (preserved)
1, with one of the three carcinogens: sub-acid (preservative and color effects).
2, high salt, preservatives, flavors (liver damage).
Ninth, frozen dessert foods
(Ice cream, popsicles, and various ice cream)
1, with cream easily cause obesity.
2, high sugar content affect the dinner.
10th, grilled food
1, contains a lot of "triphenyl Tetrapropanate Beep" (the first of three major cancer-causing substances).
2,1 = 60 cigarettes only grilled chicken toxicity.
3, resulting in charcoal and protein (increased kidney and liver burden).
为什么叫垃圾食品?其实从物质的角度来讲不全是垃圾,而是里面包含不健康的因素比较多,比如汉堡包,脂肪高、油脂高、盐高、热量多,容易使人产生发胖、糖尿病、血糖高等等不良后果.
第一、油炸食品
1、导致心血管疾病的元凶(油炸淀粉).
2、含致癌物质.
3、破坏维生素,
使蛋白质变性.
第二、腌制类食品
1、导致高血压,肾负担过重,导致鼻咽癌.
2、影响粘膜系统(对肠胃有害).
3、易得溃疡和发炎.
第三、加工类肉食品
(肉干肉松、香肠等)
1、含三大致癌物质之一：亚酸盐(防腐和显色作用).
2、含大量防腐剂(加重肝脏负担).
第四、饼干类食品
(不含低温烘烤和全麦饼干)
1、食用香精和色素过多(对肝脏功能造成负担).
2、严重破坏维生素.
3、热量过多、营养成分低.
第五、汽水可乐类食品
1、含磷酸、碳酸,会带走体内大量的钙.
2、含糖量过高,喝后有饱胀感,影响正餐.
第六、方便类食品
(方便面和膨化食品)
1、盐分过高,含防腐剂、香精(损肝).
2、只有热量,没有营养.
第七、罐头类食品
(包括鱼肉和水果)
1、破坏维生素,使蛋白质变性.
2、热量过多,营养成分低.
第八、话梅蜜饯类食品(果脯)
1、含三大致癌物质之一：亚酸盐(防腐和显色作用).
2、盐分过高,含防腐剂、香精(损肝).
第九、冷冻甜品类食品
(冰淇淋、冰棒和各种雪糕)
1、含奶油极易引起肥胖.
2、含糖量过高影响正餐.
第十、烧烤类食品
1、含大量“三苯四丙吡”(三大致癌物质之首).
2、1只烤鸡腿＝60支烟的毒性.
3、导致蛋白质炭化变性(加重肾脏、肝脏负担).
