求英语作文How to protece our eyesight 保护视力的重要性

First of all ,we should not read books,watch TV,go online so long time at once and we should relax ourselves as well as have a rest after using our eyes.Then ,what we must do regularly is the exercise of eyes.What's more,we'd better not to read books under strong light,sunline or on moving cars and bed.Last but not least, we shouldn't study up late.
你可以将每一句的开头语改成first,second,third...
貌似不够字数,你再拆开吧
再问： 弄个结尾好点的
再答： After doing those,we can protect our eyes better .