Health is very important to everyone.
Nowadays,almost everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attitude of keeping fit.Every weekend,we can have some gentle sports.For example:Along with jogging(健身慢跑)and swimming,cycling is one of the best all-round of exercise.It can help to increase your strength and energy.Eating balance also takes an important part.So,we should eat nutritious food as well as vegetable and fruit.It is not good to eat too much junk food and some food which is rich of fat and sugar.
Generally speaking,people should pay more attentions of health
健康对所有人来说都很重要.
在现今时代,几乎所有人都把钱看的比自己的身体还要重要.他们努力工作没有时间去休息更不用说做运动了.
在我看来,我们应该树立一个正确的保持健康的态度.每周我们能够做一些比较柔和的运动.例如：健身慢跑,游泳,骑单车是这么多种运动中最好的,比较全面之一的运动.这个能够帮助你去提高自己的体力和能量.饮食均衡同时也起着一个重要的作用.所以,我们应该多吃有营养的食物同时还有蔬菜水果.吃太多的垃圾食品和一些充满油脂和糖分的食物是不好的.
总的来说,人们应该多关注自己的健康.
The definition of “Healthy Life Style” include a positive living attitude towards life,eating a balanced diet,exercises regularly,which is three to five times a week with at least thirty to forty-five minutes per session.Regular social interactions and regular physical check-up.I would like to add on enrichment personal knowledge in the list.
All of us are very busy every day.Students are facing a piling up of home works and assignments.Blue collars and white collars rush to working places and offices.Traffic jammed,unsolved problems,frustrations,new challenges.Stress became the first thing in the morning.We have forgotten our own needs as human being,until the alarm of our biologic clocks been trigger off.We finally realize that we should have done a little more for ourselves earlier.Because we have ignored what our body tells us,so we paid a higher price.
It is not too late to start our plan.We can not avoid our problems every day,but we can change our ways of thinking.We could take our routine work as physical exercise.For example,I have to take couple of hours to clean my house per week.Whenever I do,I either switched on the music or sang songs loudly.I felt that I could finish my routine work faster in a happy mood.I took turns to use my arms to clean my bathroom wall,which is exactly the same exercises for shoulders.I guess I will never have to see orthopedic doctors because of my frozen shoulder when I reach that particular age
定义“健康生活方式”包括一个积极的生活态度,生活,饮食均衡的饮食,经常运动,这是一个每周三到五次至少有三十到四十五分钟.经常性的社会互动和定期身体检查.我想补充浓缩列表中的个人知识.
每一天我们都很忙.学生们正面临着堆积如山的作业和作业.蓝领和白领赶到工作场所和办公室.交通堵塞,未解决的问题,挫折,新的挑战.压力就在早晨的第一件事.我们忘记了我们自己的需要的人,直到我们的生物闹钟被触发.我们终于意识到我们应该更早地为自己做些什么.因为我们忽视了我们的身体告诉我们,所以我们付出更大的代价.
它不是太晚开始我们的计划.我们每天都不能避免的问题,但我们可以改变我们的思维方式.我们可以把我们的日常工作,如体育锻炼.例如,我需要几个小时,每周清洗我的房子.每当我做,我就可以切换音乐或大声唱歌.我觉得我能完成我的日常工作快快乐的心情.我把我的武器使用我的浴室墙壁清洁,这是完全一样的肩膀演习.我想我将永远不会看到骨科医生,因为我的冻结肩当我到达特定年龄
