问题描述：
英语翻译
What will you say when you are under pressure?Stressed out and frantic or challenged and energized?There is very little fuzzy logical difference between the two.So,the growing contingent of experts who claim work stress has an upside.These experts believe that stress can strengthen you or tear you down.In most cases you can choose,the following are 8 ways to perform better under pressure suggested the experts.
1.Give stress a good name,what was work stress?It’s an indicator that your career is wining think.Think of the heavy work created us an exciting opportunity to push your learning new skills and show your mental.Complaining to place your energy instead great overload day without meet them.Tell yourself this is a challenge .I am capable of handling.
2.Put it in perspective.Sometimes,it’s impossible to talk about the positive side of stress.Say you are computer crashes,and you lose valuable work,but you can moderate your reaction.While you distress on a skill of one to ten.One being measured evotition and ten extreme panic and anger.Now ,read the importance of situation from one a notice to ten your friends.If your distress went high than the seriousness of the situation.Ask yourself,is this something I will remember for years,for months,for days?Then down shift your response accordingly filling the emotional energy for a disaster.
3.The tasks.Blocking out a tiring day or week,for a higher profit project.Insurance your anxiety without posting your productivity.In fact,you may lose perspective your work to recharge.Every 16 to 19 minute,take a minute break from your primary activity.And do something different for 15 minute.If you been reading at the desk while come to someone’s office to bring stormy on another project.Don’t worry about breaking your concentration.You return to your task refreshed and determined.
What will you say when you are under pressure?Stressed out and frantic or challenged and energized?There is very little fuzzy logical difference between the two.So,the growing contingent of experts who claim work stress has an upside.These experts believe that stress can strengthen you or tear you down.In most cases you can choose,the following are 8 ways to perform better under pressure suggested the experts.
1.Give stress a good name,what was work stress?It’s an indicator that your career is wining think.Think of the heavy work created us an exciting opportunity to push your learning new skills and show your mental.Complaining to place your energy instead great overload day without meet them.Tell yourself this is a challenge .I am capable of handling.
2.Put it in perspective.Sometimes,it’s impossible to talk about the positive side of stress.Say you are computer crashes,and you lose valuable work,but you can moderate your reaction.While you distress on a skill of one to ten.One being measured evotition and ten extreme panic and anger.Now ,read the importance of situation from one a notice to ten your friends.If your distress went high than the seriousness of the situation.Ask yourself,is this something I will remember for years,for months,for days?Then down shift your response accordingly filling the emotional energy for a disaster.
3.The tasks.Blocking out a tiring day or week,for a higher profit project.Insurance your anxiety without posting your productivity.In fact,you may lose perspective your work to recharge.Every 16 to 19 minute,take a minute break from your primary activity.And do something different for 15 minute.If you been reading at the desk while come to someone’s office to bring stormy on another project.Don’t worry about breaking your concentration.You return to your task refreshed and determined.
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