缓解压力三法
方法一：倾吐法
你找自已最可信或可亲或可敬的人,倾吐自己心中的一切,做到一吐为快,然后听听他（她）们的看法,让自己的情绪慢慢平静下来.
方法二：散心法
你约亲朋好友一起搞次旅游,换个环境,有利干调节自已的心态,同时让自己的情绪慢慢平静下来.
方法三：自教法
最简单的方法也就是最彻底的方法,你上午去火葬场,下午去肿瘤医院,一天下耒你自我教育会有效果的,若效果不大明天再去,一直到你自已认为可以了就不要再去了!
Relieve pressure 3 laws
Method one: pour out method
You find yourself the most plausible or affable or honorable man, pour out yourself everything in the heart, do off your chest, then listen to him (her) their views, let their emotions slowly to calm down.
Method 2: trip method
You about relatives or family friends make time travel, change a good environment, adjust own mentality, dry and let their emotions slowly to calm down.
Method 3: the dharma
The simplest method is the most thorough methods, you morning to crematory, afternoon to tumor hospital, a world Lei you self educational association effect, if little effect tomorrow to go to, until you yourself think can don't go back!
