health and eating habit英语作文,急啊(不少于80字)

Many people does not care about their eating habit and think that they can eat whatever they want provided they do some workouts.This is not right.In order to be in good health it is important that you have a proper eating plan that will provide all the necessary nutrients to your body.It is advisable to eat plenty of fruits and vegetables and to decrease the consumption so as to maintain a healthy cholesterol level.
Given the quantity of plants that exist you will not be bored consuming the same thing.It is best to choose them fresh or even better go for organic vegetables as they do not hold any chemical compounds.This will ensure that you provide all the necessary nutrients to your body.In addition there are some plants that have some positive effects and can help in keeping you healthy.This includes food such as oats and pumpkins which are full of vitamins and minerals.
These foods sometimes dubbed as super-food can be quite useful in promoting good health.You will have noticed that I did not mention any animal product.In fact the less meat you eat the best it will be for your health.Consuming more vegetables and less meat will allow you to have a healthier cholesterol level thus keeping you in good health.
In truth changing our diet and consuming a more balanced one could really help us to feel better.Conditions such as high blood pressure,high cholesterol level and diabetes can all be controlled by eating the appropriate food and following an effective exercise pattern.