英语翻译总有一些伤痛来的如此突然让我们猝不及防,防不了不是你的错,你不必自责,不如试着发泄出来,不如试着放下,然后你才能

There are always some pains which happen abruptly.what you need to do is not to blame yourself,after all,which is not your fault.Instead,try to vent it out,to let it go.Then,you are strong mentally to go further bravely.