Eating habits and Healthy It is to say,hunger breeds discontent,so a good Eating habits is very important for our healthy. For breakfast we can have some bread an egg or a glass of milk,It is not a good habit to eat foods with heavy oil. We can have rice or pasta for launch,it is very useful to have some meat and vegetable. We should choice light digestible food for dinner,and not eat so much. Also we can choice some favorite foods that is healthy. Yogurt is very good to our body for launch too.