开始用餐,要讲究文明礼貌,要注意自己的“吃相”.养成良好的用餐习惯.一般应注意以下几点：让长辈先动碗筷用餐,或听到长辈说：“大家一块吃吧”,你再动筷,不能抢在长辈的前面.吃饭时,要端起碗,大拇指扣住碗口,食指、中指、无名指扣碗底,手心空着.不端碗伏在桌子上对着碗吃饭,不但吃相不雅,而且压迫胃部,影响消化.夹菜时,应从盘子靠近或面对自己的盘边夹起,不要从盘子中间或靠别人的一边夹起,更不能用筷子在菜盘子里翻来倒去地“寻寻觅觅”,眼睛也不要老盯着菜盘子,一次夹菜也不宜太多.遇到自己爱吃的菜,不可如风卷残云一般地猛吃一气,更不能干脆把盘子端到自己跟前,大吃特吃,要顾及同桌的父母和姐弟.如果盘中的菜已不多,你又想把它“打扫”干净,应征询一下同桌人的意见,别人都表示不吃了,你才可以把它吃光.要闭嘴咀嚼,细嚼慢咽,这不仅有利于消化,也是餐桌上的礼仪要求.决不能张开大嘴,大块往嘴里塞,狼吞虎咽的,更不能在夹起饭菜时,伸长脖子,张开大嘴,伸着舌头用嘴去接菜；一次不要放入太多的食物进口,不然会给人留下一副馋相和贪婪的印象.用餐的动作要文雅一些.夹菜时,不要碰到邻座,不要把盘里的菜拨到桌子上,不要把汤泼翻,不要将菜汤滴到桌子上.嘴角沾有饭粒,要用餐纸或餐巾轻轻抹去,不要用舌头去舔.咀嚼饭菜,嘴里不要发出“叭叭”、“呱叽呱嘴,并把头向后方转.吃饭嚼到沙粒或嗓子里有痰时,要离开餐桌去吐掉.在吃饭过程中,要尽量自己添饭,并能主动叽”的声音.口含食物,最好不要与别人交谈,开玩笑要有节制,以免口中食物喷出来,或者呛入气管,造成危险；确需要与家人谈话时,应轻声细语.吐出的骨头、鱼刺、菜渣,要用筷子或手取接出来,放在自己面前的桌子上,不能直接吐到桌面上或地面上.如果要咳嗽,打喷嚏,要用手或手帕捂住给长辈添饭、夹菜.遇到长辈给自己添饭、夹菜时,要道谢.吃饭时要精神集中,有些小同学在吃饭时看电视或看书报,这是不良的习惯,既不卫生,又影响食物的消化吸收,还会损伤视力.
Beginning meals,focusing on civility and decorum,to pay attention to his "eat phase." Develop good habits meals.General should pay attention to the following points :Let elders chopsticks to eat meals first move,or heard elders said :"It is a blessed," you Dongkuai.not ahead of the elders in front.At meal time,to Duanqiwan,thumbs withhold CD,forefinger and middle finger,ring finger deduction north and palms empty.Duanwan not rest on the table facing the bowl meal to eat is not only indecent,and oppression stomach and digestive effects.Take their food,from close to the plate or face its own disk side dish,not from the middle plate or rely on someone to the side of the dish.can not use chopsticks Garnish the platter to the yard turned away "searching",the eyes are not focused on old vegetable dishes,a fed sandwiches nor too much.Encountered their favorite dishes,not as occasions to make a clean sweep of the general neighborhood,not simply putting a plate in front of their own tiers.eat special food,to take into account the table of the parents and elder sister and younger brother.If diced vegetables have little,and you want it "sweep" clean,the table should be consulted about the views,others have said do not eat,you can doom it.To shut up chewing,vending,which will not only be conducive to digestion,as well as table etiquette demands.Never opens its big mouth,stuff their faces with massive,the mountain,not in the dish meals,neck,opens its big mouth,drowned tongue blow to cover vegetables; Add a not too much food imports,Otherwise people will leave a mixed phase and greed impression.Meals must act to put some.Take their food,not to meet neighbor,not like the vegetables appropriated on the table,not soup poured over and not eating dripping on the table.Mouth stained with rice,or meals paper napkins erase lightly,not with the tongue licking.Chew food,but they will not issue a "lifted my head.My partner," "physically grumble physically mouth,and turn her head to the rear.eating or chewing voice of sand there are sputum,to leave the table to picture.In the course of dinner,Tim to maximize their own meals and initiative or "voices.I containing food,best not to talk with others,to restrain jokes to avoid mouthful of food and exhales,or choke into the trachea,danger; really need to talk with their families,should they spoke softly.Spit out the bones,Fishbone,vegetable residue,use chopsticks or hands from then out on the table before them,not spit directly to the desktop or on the ground.If coughing,sneezing,or to hand handkerchiefs to seniors Tim meals,take their food.Encountered seniors Tim meals for himself and take their food,to thank.Meals to concentrate,some students in a small meal to watch television or read newspaper,this is the bad habits,not health,affects digestion and absorption of food,but also damage eyesight.
