英语翻译用英语翻译：多吃鱼,肉,青菜,水果等营养食物.不要吃太多甜食.多参加体育活动.不要熬夜,每天至少睡八个小时.y(

Eat more nutrition food such as fish,meat,vegetables and fruits.
Don't eat too many sweets.
Take more sports activities.
Don't stay up late,sleep at least eight hours every day.