用英语讲述GOOD LIFE .需要讲三方面peace /good health(exercise/good food)

Time to Bring Peace into Your Life
In the 8th anniversary of 9/11,that fateful day when two planes demolished the World Trade Center in New York.
Everyone remembers just where they were when they heard the news.I was sitting at home and the time and watched the world-changing events unfolding on a screen at a hairdressing salon.There was an eerie silence all around as we watched in shock,hardly comprehending just what was happening.
The world is no safer or wiser and there seems no end to the troubles around the world.Indeed today the world is struggling more than ever with growing inequality,poverty,economic and global warming challenges.
Today there is more angst (不安)in the world than ever before.The world is a far more dangerous place and we are all more vulnerable(易受伤的 )to attack,uncertainty and upheaval (动乱).The saddest part of it all is that we are no nearer to resolving any of the disputes and grievances(不满 )that let to the 9/11 attacks in the first place.
However it is time we all realised that multiculturalism does not lead to disintegration – we need to celebrate our differences,not ridicule them.In our hearts,we are all people with the same aspirations,hopes and ambitions.We all strive to better ourselves and create a better and secure future for our children.
Ultimately peace can only come if we put our selfish motives to one side and think about the future of our children.
Today,rather than looking back once again on the events of few years ago,let us focus on how we can bring peace into our own lives and work from there for peace in the world.And then maybe the legacy (遗赠)of 9/11 will be to bring us all together for the greater good of all.
The onus负担 today is really on us to take a step back and look at our own lives and see where and how we can bring more peace in our life and in the world on an ongoing basis.Ultimately,if we bring peace all around us,then it can spread from there.
Have you ever wondered how you could make the world a more peaceful place?And how you yourself could feel greater peace of mind?
Well,I believe that peace has to come from within you and there are two key questions we all have to address in our lives:-
1.How can I find internal peace within myself?
2.How can I bring more peace into the world through my work and my being?
“We can work on inner peace and world peace at the same time.
On one hand,people have found inner peace by losing themselves in a cause larger than themselves,like the cause of world peace,because finding inner peace means coming from the self-centered life into the life centered in the good of the whole.
On the other hand,one of the ways of working for world peace is to work for more inner peace,because world peace will never be stable until enough of us find inner peace to stabilize it.”
So the first key is to become more peaceful within ourselves.Here are my key tips to start bringing more peace in our lives:-
Create some daily peace routines
As one begins to bring more peace into our lives,it is important to have some peace routines.