帮我写个英文小短文,几句话就行~

Traditionally,we hold the idea that eat an apple or some other kinds of fruit is good for our health.However,according to authoritative survey,having fruit after meals is not proper.For the reason that it will slower the nutrition's absorbing process.And further more,it may result in a disorder of our digestive function.So,It seems better for us to have fruit before meals.