What causes short-sightedness (myopia)?
Myopia tends to happen in children and young teenagers.It often runs in families.Temporary short-sightedness can also occur with certain illnesses - for example,in diabetes.
是什么原因导致近视（近视）?
近视往往发生在儿童和青少年时期.它通常是家庭成员的共同点.临时短视,也可能发生某些疾病- 例如糖尿病.
The medical name for short-sightedness is myopia.Eyesight problems,such as myopia,are also known as refractive errors.Short sight leads to blurred distance vision,but close vision is usually normal.It is a very common problem that can be corrected by glasses or contact lenses,or cured with laser eye surgery.
对于短视的医学名称是近视.视力问题,如近视,也被称为屈光不正.近视导致远视力模糊,但近视通常是正常的.这是一个非常普遍的问题,是可以得到纠正的,利用眼镜或隐形眼镜,或激光眼科手术来治疗.
What is a refractive error?
A refractive error is an eyesight problem.Refractive errors are a common reason for reduced visual acuity (level of eyesight).
Refraction refers to the bending of light.In terms of the eye.A refractive error means that the eye cannot focus light on to the retina properly.This usually occurs either due to abnormalities in the shape of the eyeball,or because age has affected the workings of the focusing parts of the eye.
什么是屈光不正?
屈光不正,是视力问题.屈光不正为减少视力水平的常见原因.
折射是指光弯曲.在眼睛上.屈光不正意味着眼睛无法聚焦光线到视网膜正常.这通常发生异常或者由于眼球的形状,或因为年龄,影响眼睛的聚焦部位的运作.
How to take care of your eyes:
1.Eat lots of fruits & veggies!Carrots,loaded with beta carotene are especially helpful in maintaining healthy eyes.
多吃水果和蔬菜!胡萝卜,与β胡萝卜素,特别对维护眼睛的健康有好处.
2.Avoid wearing contact lenses for more than 19 hours.This can cause permanent sight damage as well as extreme discomfort to your eyes.
避免戴着隐形眼镜超过19个小时.这可能会导致永久性的视力损害以及会让你的眼睛极度不适.
3.Use allergen-reducing eye drops sparingly.Using an allergen-reducing eye drop during allergy season to 'get the red out' and sooth itchiness may help on a limited basis,but chronic daily use can actually make the problem worse.
使用减少过敏原的眼液要谨慎.在过敏的时候使用过敏原,有助于减少眼红,缓解痕痒但这是有限的,实际上长期每天使用,其实可以使问题变得更糟.
4.Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.
晚上睡觉前把冷黄瓜片轻轻地按在眼睛上10分钟,以防止浮肿.
5.Try not to spend so much time looking at your computer screen.
尽量不要花太多时间在电脑屏幕上.
6.Dont ever rub your eyes when you have something in your eye!
当你的眼睛里有东西,千万不要揉眼睛!
7.Exercise your eyes,and also be sure to relax them.
运动你的眼睛,也一定要常放松.
Sorry,我中文不太行,你自己改一改,好吗.
