It's important to stay healthy ,because only if you are in good health ,you will be strong enough to do whatever you want in the future .
It's necessary to eat enough fresh fruit and vegetables every day .But don't eat too much fat such as cheese ,butter or anything too fatty .Sweet can be bad for your teeth .So you had better not eat too much coffee.
Going to bed early and getting up early can help you stay healthy .Do not work or study too late at night .Remeber,smoking is not good for you at all.So never smoke .
If you have healthy food and take enough exercise,you will grow healthily
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