英语翻译不怎么运动不知道怎么说我想要个运动的简单英语 可以口语说2分钟左右就好 5楼的是描述一个运动 不是说运动怎么样

Sports is very helpful to our health.
For example,every morning,we can get up early and do some exercise such as running ,so we can breath the fresh air and have a good mood.In the afternoon,we can play pingpang or even volleyball or football to let ourselves feel suitable.
So do exercise everyday,then every day will be a wonderful day!
时间有限,请自己再扩充下,