I think a healthy diet is to eat good morning,noon to eat,to eat less at night.In the morning general milk,eggs,bread,meat and vegetables at noon,at night to eat less,porridge,is a good choice.Eat more grains,grain often accompany,will achieve a balanced diet.Eat to eat 7 full,do not overeat,eat to eat slowly,helps digestion.Fruit is a good choice,generally in the morning to eat the best,early is gold!Anteprandial drink a bowl of soup,after dinner to service you do not eat,eat fruit after a meal,will increase the burden on the stomach.Not conducive to good health.I was in accordance with the above method,the body more healthy,also lost 10 kilos.Slimming health two.我认为健康饮食就是早上要吃好,中午要吃饱,晚上要吃少．早上一般牛奶,鸡蛋,面包,中午荤素搭配,晚上少吃一点,稀饭之类的是好的选择．多吃些谷物,有五谷经常陪伴,会达到均衡饮食．吃饭要吃7成饱,切不可暴饮暴食,吃饭要慢慢的吃,有助于消化．水果也是很好的选择,一般早上吃最佳,早是金吗!饭前喝一碗汤,饭后尽量社呢们也不要吃,饭后吃水果之类的会加重胃的负担．不利于身体的健康．我就是按照以上的方法吃,身体越来越健康,还瘦了10多斤．减肥健康两不误!虽然是说没用到你give enough,keep healthy,eating habits,instead of,kinds of,become healthier,baianled dietd这些词,但还是希望能帮到你.
