为自己写一个计划来保持健康.告诉我们你想做饮食和运动. 这个英语作文怎么写

I think good health is important for people.Good health can help us study and work.So l want to keep healthy.There are some advice about keeping healthy.First,I should get up early and I can not stay up late.Then I do sports ,I will exercise every morning and after dinner,I also take a walk.They are good for health.The food what I eat every day is important for health.I think I should eat more vegetables and fruit,less meat.Good habits are necessary to stay healthy ,like washing my hands before meal.I think I will be healthy soon.