It is clear that health is the foundation of one's future success.If you get sick,it is nearly impossible to pursue your career effectively,much less make your dreams come true.On the other hand,if you are stout and strong,you can go all out to overcome the obstacles that lie ahead of you.
Now that we know that health is the source of our energy,what should we do to maintain and enhance our health?First,we should exercise every day to strengthen our muscles.Second,we should keep regular reasonable hours.If we get up early,we can breathe fresh air.This habit can do wonders in our life.Third,there is a proverb that says,"Prevention is better than cure."
In short,health is more important than wealth.Those who are rich but love their health are no more fortunate than those who are poor.If you want your wish to come true,you should do exercise and keep fit.Health is the most important ingredient of your success.
There is nothing complicated about eating a proper diet.For good health,eat a variety of foods.Do not eat the same foods day after day!Foods should be selected everyday from each of ’basic four.’ They are the four groups of food essential to proper nutrition:the milk group,meat group,vegetable-fruit group,and bread-cereal group,Your body will then be supplied with all the nutrients it requires; they are water,minerals,carbohydrate,fats and oils,proteins,and vitamins.A person’s diet is determined by his attitudes,likes and dislikes.If you eat foods from each of the basic four groups each day,you will have a balanced diet.
你把2篇东西整合一下差不多了吧
