he way to relax ourselves
The thumb and middle finger gently mutual top pressure,feeling of fatigue and pressure seems to be pressed out.Then the open arms,head and chest to keep straight,close your eyes,experience their own tensions slowly from the in vivo release.
Research shows,doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease,make you excited or depressed mood,tension and stress,eliminate.
So drink plenty of water to work.
But water can not drink too fast,but should as far as possible not intermittently,slowly,evenly it all.Because of the uniform,by downing action can function in the brain,the brain immediately upon release of pressure,reach the sedative effect.Chewing gum also have different approaches but equally satisfactory results on earth.
放松自己的方式
大拇指和中指轻轻地相互顶压,感觉疲劳和压力仿佛被压出来了.然后张开双臂,头部和胸部保持挺直,闭起双眼,体验自己的紧张情绪缓慢地从体内释放出来.
研究表明,做运动可以将血液里的身心紧张荷尔蒙——肾上腺素和去甲肾上腺素水平降低,让你激动或低迷的情绪、紧张和压力统统消除.
这样喝水才管用.
但饮水不能饮得太急,而应该尽可能不间歇地、慢慢地、均匀地一饮而尽.因为这种均匀地、逐口咽下的动作能作用于人脑,使人脑立即释放压力,达到安神的效果.嚼口香糖也有异曲同工的神效.
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