The street dance most gets up early stems from the American New York,is jazziness develops the 90s's product,its movement is walks by each kind,runs,jumps the combination to become,changes extremely richly.And passes excessively,joints and so on neck,shoulder,upper limb,torso to expand and contract,the rotation,to circle the link,the oscillation,the wave shape to sway from side to side and so on to link up the combination to become,each movement has its specific fitness effect,both has paid attention to the upper limb and the lower limb,the abdomen and the back,the forehead and torso movement coordinated,and paid attention has composed various links various part of independence movements.Therefore the street dance not only has the oxygen movement improvement heart and lungs function,the reduced fat,the enhancement muscle elasticity,the enhancement ligament flexible effect generally,but also has is coordinated the human body various spots muscle group,the mold exquisite carriage,sharpens the human body coordinated ability,influences the esthetic sense the function.
The street dance is the black Americans by one kind the street culture which gives vent to the mood movement to deduct,the characteristic is explosive force,when waving,the body does the movement also compares other dance exaggeration.The most appealing place,is the feeling which brings by whole body's vigor rushes warmly.jumps the street dance to cause the person attention to be centralized,the interest is thick,movement exquisite,at will.At the same time,jumps the street dance also to have the losing weight effect,because the street dance is one kind of low intensity has the oxygen movement,in one hour's movement,consumes the whole body fat the function is quite strong.In addition,the street dance is one kind of small muscular motion,practices to be able frequently to increase your whole body's coordination,lets your stature proportion hasten the standard.
POPPING:the mechanical dance,using the bodily various spots' muscle and the joint,along with music metre,the rich imagination,creates the surprising dance step in addition.Belongs to difficulty high street dance type .
