I used to have a large build and I was short.But after a yea

I used to have a large build and I was short.But after a year's exercise I am much taller and thinner.I used to get up late in the morning and stay up late at night.I know it's bad for my health so I get up early and seldom stay up too late.I used to be a little shy.After having made many friends,I am outgoing and easygoing now.I used to be weak in English.With the help of the teacher and my classmates,I have made great progress.I can catch up with my classmate now.帮我翻译一下