We use our senses to know the things around us.We have five senses and among those we rely most on our eyes.
Our eyes are the most important part of the body.In fact,the things that we know get to our brain through our eyes,yet,we seem to take them for granted.We often care about them until something bad happens.It's so crucial for us to take good care of our eyes,if we don't we might not see beautiful things again.So,for it not to happen here are some useful guidelines on how to take care of our eyes.
Have a regular check up.We must have our eyes checked on a regular basis by an ophthalmologist; they are the ones who are trained to test our eyes.Through this regular check up,they can observe some problems that our eyes might have and with that they can give us medications or instructions on how to avoid the worsening of our eye problems.
Let your eyes rest.It's important to rest your eyes every half an hour by looking into a distance when you are reading,writing or doing lots of works.This will help your eyes from becoming tired.
Work in a well-lit place.When you are reading,writing or doing lots of work,it's important to do it in a well-lit place.This will let you to see things clearly without any shadows formed that pressures your eyes.
Avoid looking at intense lights.You should never look directly at intense lights nor look at the sun by using telescope or binoculars.Why?It's because the lights activates the cells in our retina and too much of it would harm the rods and cones permanently.
Eat foods rich in Vitamin A.Vitamin A is needed by rod cells in our retina to work accurately.So it's important to eat foods rich in Vit A such as carrots,spinach and watercress.There is a consequence of not eating enough foods rich in vit A,you would get night blindness.This defection means you can't see things clearly during night or in dark places.
These tips would surely help you in taking good care of your eyes.Remember these basic tips so you can have healthy eyes.
再问： 天啊 你的这篇太难了
再答： Our eyes are the most important part of the body.So, we must take good care of our eyes. Have a regular check up.Through this regular check up, they can observe some problems that our eyes might have and with that they can give us medications or instructions on how to avoid the worsening of our eye problems. Let your eyes rest.This will help your eyes from becoming tired. Moreover, work in a well-lit place when you are reading, writing or doing lots of work. Avoid looking at intense light to avoid the activates the cells in our retina because too much of it would harm the rods and cones permanently. Eat foods rich in Vitamin A such as carrots, spinach and watercress to avoid you to get night blindness. These tips would surely help you in taking good care of your eyes. Remember these basic tips so you can have healthy eyes. 我们的眼睛是身体最重要的的一部分，我们必须照顾好我们的眼睛。 有定期检查.通过此定期检查，他们可以观察到的一些问题，他们能够给我们的药物或告诉我们如何避免问题的恶化。 让你的眼睛休息.这将帮助你的眼睛避免感到疲劳。此外，在光线充足的地方工作、阅读，写作或做大量的工作。 避免在强光希望避免激活我们的视网膜细胞，因为太多会损害永久杆和视锥细胞。 多吃富含维生素A的食物，如胡萝卜，菠菜和豆瓣，以避免您得到夜盲症。 这些技巧一定会帮助到你的眼睛好好照顾你。请记住这些基本的方法做，你可以拥有健康的眼睛。 （缩短了也翻译了。希望能帮助到你）
