求一篇英语作文,题目为preparing for a travel,字数100～500

Travelling in long distance flights can be very tiring and stressful if you are not prepared physically and mentally for it and might even ended up having stiff muscles and jet lag after the journey. Preparation should be done before the flight like getting a good night's sleep a day before departure. You should try to adjust your body clock to the time zone of where you are going by either sleeping earlier or later and this might alleviate jet lag. Taking a stroll around the airport after checking-in can also make you feel more relax when you reached your destination.
Remember not to eat too heavily the night before you fly but drinking plenty of water other than alcohol, tea or coffee will keep you in good momentum. Try to take day flights if possible because you will be able to fight jet lag and always keep your body in rythm with your destination's time. As the air in the plane is dry, please prepare a good moisturiser to protect your skin on flight and of course remember to wear loose fitting comfortable attires made from natural fibres. Just a day before flying adjust your eating time to the new time zone with protein-rich breakfast, more vegetables and fruits for lunch and a high carborhydrate dinner. Capitalise on the sun by spending at least 30 mins outdoor by going for a walk or getting into a light workout would be just as good.
During flights, try to avoid drinking coffee, tea or alcohol but do drink plenty of water because this will help you sleep bette