How can we keep healthy?
Health plays an important role in our life.It is the basis of happiness which
is the treasure of all,young or old.,men or women.Just as a saying goes,where there is health,there is hope.
where there is hope ,there is everything.(有健康就有希望,有希望就有一切)
How can we get healthy since health is above everything?Can we find ways to get what everyone desire to possess?
Of course,we can .By having a healthy life .And as we know,health lies in a good habit.Therefore,we should try
to develop some good habits.
Here are some suggestions for us to follow.
Firstly,regular exercise is a must.It is well-known that sports and games not only build up our body but also
relax our mind.Among the popular activities are jogging,dancing,playing badminton,playing t’ai chi or yoga .
They will make us strong and flexible.Examples show that many diseases can be prevented by keeping regular
exercise hours,and especially those who move less should remember to do it.Climbing mountain tires one,but it
force us to breathe deeply and does good to you lungs.
Secondly,If possible,try to have a banaced diet.There is no doubt that appropriate food provides us with
needed energy .Doctors advise that we eat more fruit and vegetables as well as rice and noodles.Beef,mutton,pork,
eggs and milk are necessary because they add fuel to bones .so it is no wonder that most teenagers have a preference
for meat.
Thirdly,Try to be open and cheerful.A man who has no friends is like a closed society which has no hope.Open
your mind to some that you think can become your friends.Share your ideas with them,release your stress (pressure)
by having a chat or going out.
Finally,Don’t forget to read some books.A truly healthy man should be healthy in mind as well as in body
while health in mind depends on reading and thinking.A saying goes that books are to the mind what food is to the
body(书籍之于心灵恰如食物之于身体).Unlike watching TV,reading delights us ,sets us thinking and helps us get real
freedom and liberation in mind.And eventually bring us happiness.
