Dou you think regular physical exercise is important?why?的英语

Good Health
The desire for good health is universal. It is almost believed by everyone that good health is an essential part of a happy life.
The best way to keep fit, in my opinion, is to do regular exercises. Just as the Chinese proverb goes, “Life lies in exercises”, exercises never fail to make us stronger and more energetic. Moreover, we should put great emphasis on forming good habits, which can turn out to be invaluable as time goes by. A balanced diet and sufficient sleep are both indispensable. Finally, mental health, in my mind, is also of vital importance. We are happy and healthy so long as we not only embrace life’s wonderful moments but also stand up to its twists and turns.
As for as I am concerned. I have practiced winter swimming for many years. I become not only healthier and more vigorous, but also more optimistic, confident and persistent. What’s more, I try to go to bed before 11 o’clock in the evening, because I firmly believe that burning the night oil is harmful to my health. I believe only by striking a balance between work and relaxation can I have a healthy body and an intelligent mind.