汉译英哦,you are tired,you'd better not stay up late

汉译英哦,you are tired,you'd better not stay up late
If you’re tired,you’d better not stay up too late.Sleep is lovely—— enjoy it!
Have a fixed bedtime
It makes you feel comfortable if everything is in order before you sleep.So brush your teeth ,wash your face,open the window and go to bed.Your mind will take in all the clue that it’s time to sleep and you will be sleeping likea baby very soon.
Go to bed when you’re tired
If you’re feeling really tired,go to bed.Don’t stay up to watch a late show,don’t try to do a bit more work,and don’t plan to stay at your friend’s place t 6 late.
Say yes to milk
If you want a bedtime snack,have something calming and sleepy.A glass of warm milk will help you to sleep better .And try not to eat a big meal too close to bedtime.That will keep you awake.
Turn off the TV
Some TV programmes make you excited.Don’t watch anything too exciting before you go to bed.Listen to some relaxing music instead It will send you to sleep in no time at all.
All the suggestions above are good for a good night’s sleep.Your body’s going to thank you very much for it.