写一篇英语作文,题目是healthy lifestyle（健康的生活方式）求答案,要要九十字左右,急,急,急

Healthy Lifestyle
If we want to live a happy and healthy life,we need to keep a healthy lifestyle.
Frist of all,we need enough sleep .Every day we should sleep for at least eight hours.Sleep very late is bad for health,so we had better go to bed before ten o 'clock at night .
Secondly ,it is also important to eat enough vegetables and fruits everyday.Vegetables can give us a lot of Vc and Vd.There is a saying:an apple a day keeps a doctor away,so it's good to have some fruits every day.Also,we need to drink enough water.
To sum up,we should keep a healthy life style.I wish everybody can have a healthy body.
再问： 谢谢，还能找一篇吗？
再答： Dear friends: To keep healthy, I’d like to ask you to have a healthy lifestyle.I hope you can do as follows: As young kids, we need enough sleep.So we had better go to bed early and get up early every day. Doing more exercise is also good for us. Remember to eat more vegetables and fruits. Maybe junk food is your favourite, but I hope you eat less. Do you often smile? Keep happy and fortget your trouble.
再问： 能不能翻译一下第一篇？？
再问： ？？