问题描述：
请英语高手帮我翻译一段话（与音乐相关）
1.Raise your arms over your head
2.Take a breath and feel your ribs open
——Keep your chest stable l. You don't need to raise your chest;merely let it open.Repeat several times to feel the movement of your ribs.
3.Put your arms down and place your hands on your ribs .
——Put your palms against your lower ribs with your thumb facing forward and fingers pointing to your back.To feel the movement higher in your rib cage,turn your hand the same way with the thumb facing forward ,or cross your arms so that your right hand is on your left ribs and your left hand is on your right ribs.
4.With your hands on your ribs ,open the ribs slowly to feel the stretch of the intercostals.
——Repeat several times.
5.Send air to your ribs or flex open your ribs as you inhale.
1.Raise your arms over your head
2.Take a breath and feel your ribs open
——Keep your chest stable l. You don't need to raise your chest;merely let it open.Repeat several times to feel the movement of your ribs.
3.Put your arms down and place your hands on your ribs .
——Put your palms against your lower ribs with your thumb facing forward and fingers pointing to your back.To feel the movement higher in your rib cage,turn your hand the same way with the thumb facing forward ,or cross your arms so that your right hand is on your left ribs and your left hand is on your right ribs.
4.With your hands on your ribs ,open the ribs slowly to feel the stretch of the intercostals.
——Repeat several times.
5.Send air to your ribs or flex open your ribs as you inhale.
问题解答：
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