英语翻译首先每天锻炼身体,多参加体育活动.然后要注意饮食,多吃鱼,肉,还有新鲜蔬菜水果,不要吃太多甜食,那样你会长胖.不

at first you should do exercise everyday and take more sports activities.then you should pay attention to your diet, eat more fish and meat as well as fresh vegetables.don't eat too much dissert, or you will get fat.Don't sit up, and remember that keep sleeping for eight hours everyday,then have a good mood.