假如你是Tom,你的朋友jenny向你询问如何保持健康.请你给她发一个邮件提些建议!要求:用英语写

Dear Jenny,Long time no see!How is everything going?Healthy eating is important for us in our daily life.So pay more attention to your reasonable diet.i suggest that you should have more fresh vegetable ,fruits ,Fish,meat ,beans and peas are also important for you,and avoid eating excessive dessert.Also,you should pay attention to physical activity.alternate work with rest,take more exercise.such as running and swimming.Keep sufficient sleeping time,never stay up,and sleep no less than 8 hours everyday.Wish you are healthy Your sincerely Tom