怎样才能成为一个健康的人?该做什么,不该做什么?为题写一篇不少于60词的英语作文

How to keep healthy
With the development of people's living standard,huge amounts of people have become to focus on balancing diet and keep fit.
In my opinion,you can be a healthy person just follow the advices as below:
Firstly,we need more vegetable and fruits as well as execrising and having the enough time to sleep.
On the contrary,we should also pay attention to some backdraws,such as excessed fat and sugar.Moreover,much coffee is also harmful for us and overwork is a bad hehavior.
In conclusion,after following the six important rules,you will to be given a sound body and high-level mind totally.
再问： 译成中文是什么？
再答： 随着人们生活质量的提高，许多人开始关注饮食健康。在我看来，只有接收以下建议，你就能成为健康的人。首先，我们不仅需要吃多点水果和蔬菜，还要多加训练，有足够的睡眠时间。相反，我们同样关注不利因素。比如过量脂肪和糖。此外,饮用大量的咖啡对我们的身体有害，工作过度也是个坏习惯。总之，遵守这六条重要规则，你就会保持健康，精神十足。