Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports.but which one is really fit you best? As far as I am concerned ,we should take diffrent sports for diffrent purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.but Not all sports are suitable for us.If you just want to keep fit or lose weight ,a large amount time spending on playing sports is unnecessary.Taking morning jogging alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand,to the old people ,playing basketball must be a joke.But it doesn't means they couldn't enjoy themselves by playing sports. on the contrary,sports are important.especially for the people who just retired. tai chi ,ping-pang and yangko can add zest for their life and help them get rid of loneliness.
As the development of our sceoity(社会)， more and more pressure around us.
White collar spend fewer and fewer time on playing sports. They must easily fall sick.
So they should pay more attention to balance their life .For they have less spare time,
Hula loop ,s
