It's very important to keep your mind and body healthy.First of all,you should get enough sleep at night.If you go to bed late,you will feel tired and you won't be able to work well.Secondly,you should follow a healthy diet.You should eat more fruit and vegetables every day because fruit and vegetables are rich in vitamins and have little fat.Don't forget to drink more milk.Milk will help your bones grow.You need to eat breakfast every day.It is good for you body and mind.Another thing- you should also drink enough water,usually around six to eight glasses a day.Finally,you should also get more fresh air.Go outside and exercise.Ride your bike to school or go for a walk in the park.Remember the old saying:Look after your body and it will look after you!
这是非常重要的是保持你的头脑和身体健康.首先,你应该得到足够的睡眠.如果你很晚睡觉,你会觉得累了,你将无法工作.其次,你应该遵循健康饮食.你应该多吃水果和蔬菜每一天,因为水果和蔬菜富含维生素,有点胖.别忘了喝牛奶.牛奶有助于你的骨骼生长.你需要每天吃早餐.这是你的身体和心灵,好的.另一件事-你也要喝足够的水,通常在六到八杯一天.最后,你也应该得到更多的新鲜空气.去外面锻炼.骑自行车去上学或去公园散步.记住一句老话：照顾你的身体,它会照顾你!
