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Table tennis is a set of fitness,sports and entertainment as one of the movement.
First,it has a high value of training.As a general sports,table tennis unique to the fast changes in the characteristics of many of the participants decided in the following areas can benefit from:1,the body muscles and joints organizations with the activities,thereby enhancing the speed and the action on the activities of the lower limbs Capacity.Second,the development of extremely effective response,sensitive,coordination and operation of thinking ability.Secondly because the sport is obvious competitive features and entertainment features,and training to become a courageous tenacity,resourcefulness and determination,and so on to maintain the quality of youthful vitality,effective regulation of the movement.As a hearing on the Japanese:"table tennis will become the 21st century's first campaign.For those who want to maintain their youth,fitness and avoid unfortunate incidents happened,if we can increase their interest in sports of table tennis,will undoubtedly be a Of pleasure."
Table Tennis increasingly being enhanced intelligence as increase the efficiency and health,medical and rehabilitation caused by the excellent means of various aspects of attention.A U.S.scientist said this:"If time permits,have a suitable opponent for Peilian,then playing table tennis is to improve the hands,eyes with the best way.You can benefit from the campaign,it requires agility,Complex operations and decisive response of its many nuances,technology,as a whole with rhythm,strategy,the mind and physical requirements are very high.Coexist in the expectations and pressures,the competition will respond fully to you The extraordinary spirit of self-improvement and self-discipline,playing table tennis is a good way to use their brains."Japan's paradise with a professor:" The table tennis is on the minds of the best campaign.Table tennis speed and complexity of the campaign is not any Incomparable."Japan's most drought violinist,the famous" bell of the violin to practice law,"the founder of Suzuki,has made for a director:" The workers on the assembly line moves too slowly,how to improve their efficiency » ",Said:" The slower the brain is not their hands,one hour a day playing table tennis to resolve."Director of the results in the factory built a ping-pong room,in less than two months time,The efficiency of the workers have a big increase.Japan successfully guide a medical school because of a number of accidents caused by alcohol abuse hemiplegic patients in three years to participate in table tennis every day in practice,in order to restore normal social life.Japan had a doctor in his community built more than 100 cement table,the aim is to prevent the elderly memory loss and strengthen community unity,he said:"table tennis can improve people's nervous system and response to reduce serious social problem -- -- The crash occurred."In China in a park in Shenyang,a non-governmental organizations of cement table Table Tennis Association has absorbed hundreds of members,including professors,cadres,workers,their morning exercises in these long-term cement ball stage,gain the health and Fun.
As the table tennis training and the value of these characteristics,making table tennis athletes and enthusiasts of the sport has gradually cultivated a good psychological quality and in certain other areas beyond the ordinary people.According to psychology who use psychological tests of some provinces and cities on China's table tennis players of outstanding children's psychological quality of research results showed that:They generally showed a higher level of intelligence,ability to operate better than ordinary students,emotional stability,self-confidence,count on,and Independence of thinking agility are strong,intelligent factors and personality factors Development Coordination.In daily life,these people often become smart superb,action flexibility,coordination.In short,table tennis does not have some other movement by some unique features,the participants benefit from life
First,entertainment
1,Ziyu of the
Badminton as a recreational activities,the participants hit the ball on the process,through the non-stop running and physical changes,hard to hit the ball to each other venues.Whenever hit a batter in winning a strike or a ball can make their own excitement,and to achieve a successful joy.At the same time another flight of the ball speed and severity,high and low,near and far,the relentless substance,such as changes to the float,so that the movement itself is full of a wealth of fun.
2,ornamental
As badminton ever-changing technology,so that the game can be a high watch.Tigers down as the Internet technology,like the water dragon Tiaoqi bats are as full of arch smash,like rhinoceros Mochizuki鎶?o fight the blaze the ball,attack from a strategic height,like,Shirupozhu,when the defense,followed by drizzle,Guruojintang.All these display the game in the Li Yumei,so that viewers like Yin read a moving poem,such as a pleasing view of the painting is delightful,and from wandering.
Second,the exercise of
1,enhanced physique
Badminton sport can enhance the overall physique.Before the courts,fast-moving field after batting in the strong field after the smash the ball and passive to fight the blaze at the ball,hitting doubles transposition of all practitioners need a better quality of the force,the quality of speed,endurance quality,sensitive Quality,flexibility and quality of the rapid response capability.Smash need to force both sides to pull round in the process,in order to achieve the initiative need to have a comparatively high speed,endurance and speed endurance in the fighting when the ball (mostly passive) also need to have good agility and flexibility; doubles Of the need for fast response and judgement.Therefore,the regular sports activities can be engaged in the development of the body's flexibility,coordination,can improve people on the lower limbs and trunk capacity of the activities to improve the respiratory and cardiovascular system function,improving aerobic and anaerobic energy supply for energy The ability to regulate the nervous system and increase the capacity of its anti-acid,but also a health promotion,disease-resistant Fangcui,regulate the role of the spirit.
2,will train
Badminton competition of their sport,confrontational,the strength of many factors,such as the requirement so that the quality of the sport will play a very important position.Badminton competitions often come across such cases,the athletes a "pole":Surge not of gas,and physical weakness,black eyes,feel that they no longer insist on not go on.This phenomenon is not a party to,in equal circumstances are often two sides will appear one after another,or even almost at the same time (for example,a round ball a lot),then click on to see who could persist,victory often insist on re - The way.* What then to insist that we must * indomitable will and a firm belief in quality.Even if not competition,this activity also needs strong will,otherwise you will not be very good to the completion of the exercises,the exercises should be the joy,fun and exercise value disappear.
3,cultivate psychological
Badminton activities include the intention of each other's tactics figured out later,the various fighters of the grasp of what their use of tactical options,such as intelligence,often in the campaign can make quick thinking.At the same time,because of the tense competition,the fierce competition,to make practitioners of the psychological quality of the training very well,in the competition,and strengthen entrepreneurial spirit,the people's wisdom,courage and skills in the competition and confrontation by sublimation.After this temper,can be critical chaos,the Department of Tairan,an increase of both wisdom and cultivate a mentality,not only in the badminton event in the meet easily,but also to good shape,the right to face the cause of life,family ,Honour,etc
First,it has a high value of training.As a general sports,table tennis unique to the fast changes in the characteristics of many of the participants decided in the following areas can benefit from:1,the body muscles and joints organizations with the activities,thereby enhancing the speed and the action on the activities of the lower limbs Capacity.Second,the development of extremely effective response,sensitive,coordination and operation of thinking ability.Secondly because the sport is obvious competitive features and entertainment features,and training to become a courageous tenacity,resourcefulness and determination,and so on to maintain the quality of youthful vitality,effective regulation of the movement.As a hearing on the Japanese:"table tennis will become the 21st century's first campaign.For those who want to maintain their youth,fitness and avoid unfortunate incidents happened,if we can increase their interest in sports of table tennis,will undoubtedly be a Of pleasure."
Table Tennis increasingly being enhanced intelligence as increase the efficiency and health,medical and rehabilitation caused by the excellent means of various aspects of attention.A U.S.scientist said this:"If time permits,have a suitable opponent for Peilian,then playing table tennis is to improve the hands,eyes with the best way.You can benefit from the campaign,it requires agility,Complex operations and decisive response of its many nuances,technology,as a whole with rhythm,strategy,the mind and physical requirements are very high.Coexist in the expectations and pressures,the competition will respond fully to you The extraordinary spirit of self-improvement and self-discipline,playing table tennis is a good way to use their brains."Japan's paradise with a professor:" The table tennis is on the minds of the best campaign.Table tennis speed and complexity of the campaign is not any Incomparable."Japan's most drought violinist,the famous" bell of the violin to practice law,"the founder of Suzuki,has made for a director:" The workers on the assembly line moves too slowly,how to improve their efficiency » ",Said:" The slower the brain is not their hands,one hour a day playing table tennis to resolve."Director of the results in the factory built a ping-pong room,in less than two months time,The efficiency of the workers have a big increase.Japan successfully guide a medical school because of a number of accidents caused by alcohol abuse hemiplegic patients in three years to participate in table tennis every day in practice,in order to restore normal social life.Japan had a doctor in his community built more than 100 cement table,the aim is to prevent the elderly memory loss and strengthen community unity,he said:"table tennis can improve people's nervous system and response to reduce serious social problem -- -- The crash occurred."In China in a park in Shenyang,a non-governmental organizations of cement table Table Tennis Association has absorbed hundreds of members,including professors,cadres,workers,their morning exercises in these long-term cement ball stage,gain the health and Fun.
As the table tennis training and the value of these characteristics,making table tennis athletes and enthusiasts of the sport has gradually cultivated a good psychological quality and in certain other areas beyond the ordinary people.According to psychology who use psychological tests of some provinces and cities on China's table tennis players of outstanding children's psychological quality of research results showed that:They generally showed a higher level of intelligence,ability to operate better than ordinary students,emotional stability,self-confidence,count on,and Independence of thinking agility are strong,intelligent factors and personality factors Development Coordination.In daily life,these people often become smart superb,action flexibility,coordination.In short,table tennis does not have some other movement by some unique features,the participants benefit from life
First,entertainment
1,Ziyu of the
Badminton as a recreational activities,the participants hit the ball on the process,through the non-stop running and physical changes,hard to hit the ball to each other venues.Whenever hit a batter in winning a strike or a ball can make their own excitement,and to achieve a successful joy.At the same time another flight of the ball speed and severity,high and low,near and far,the relentless substance,such as changes to the float,so that the movement itself is full of a wealth of fun.
2,ornamental
As badminton ever-changing technology,so that the game can be a high watch.Tigers down as the Internet technology,like the water dragon Tiaoqi bats are as full of arch smash,like rhinoceros Mochizuki鎶?o fight the blaze the ball,attack from a strategic height,like,Shirupozhu,when the defense,followed by drizzle,Guruojintang.All these display the game in the Li Yumei,so that viewers like Yin read a moving poem,such as a pleasing view of the painting is delightful,and from wandering.
Second,the exercise of
1,enhanced physique
Badminton sport can enhance the overall physique.Before the courts,fast-moving field after batting in the strong field after the smash the ball and passive to fight the blaze at the ball,hitting doubles transposition of all practitioners need a better quality of the force,the quality of speed,endurance quality,sensitive Quality,flexibility and quality of the rapid response capability.Smash need to force both sides to pull round in the process,in order to achieve the initiative need to have a comparatively high speed,endurance and speed endurance in the fighting when the ball (mostly passive) also need to have good agility and flexibility; doubles Of the need for fast response and judgement.Therefore,the regular sports activities can be engaged in the development of the body's flexibility,coordination,can improve people on the lower limbs and trunk capacity of the activities to improve the respiratory and cardiovascular system function,improving aerobic and anaerobic energy supply for energy The ability to regulate the nervous system and increase the capacity of its anti-acid,but also a health promotion,disease-resistant Fangcui,regulate the role of the spirit.
2,will train
Badminton competition of their sport,confrontational,the strength of many factors,such as the requirement so that the quality of the sport will play a very important position.Badminton competitions often come across such cases,the athletes a "pole":Surge not of gas,and physical weakness,black eyes,feel that they no longer insist on not go on.This phenomenon is not a party to,in equal circumstances are often two sides will appear one after another,or even almost at the same time (for example,a round ball a lot),then click on to see who could persist,victory often insist on re - The way.* What then to insist that we must * indomitable will and a firm belief in quality.Even if not competition,this activity also needs strong will,otherwise you will not be very good to the completion of the exercises,the exercises should be the joy,fun and exercise value disappear.
3,cultivate psychological
Badminton activities include the intention of each other's tactics figured out later,the various fighters of the grasp of what their use of tactical options,such as intelligence,often in the campaign can make quick thinking.At the same time,because of the tense competition,the fierce competition,to make practitioners of the psychological quality of the training very well,in the competition,and strengthen entrepreneurial spirit,the people's wisdom,courage and skills in the competition and confrontation by sublimation.After this temper,can be critical chaos,the Department of Tairan,an increase of both wisdom and cultivate a mentality,not only in the badminton event in the meet easily,but also to good shape,the right to face the cause of life,family ,Honour,etc
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