一个健康的生活方式,中国的方式 传统的中医认为为了健康我们需要阴阳平衡.例如,你经常感到虚弱和疲劳么

A Healthy Lifestyle , the Chinese Way
Traditional Chinese doctors believe we need a balance of yin and yang to be healthy. For example, are you often weak and tired ? Maybe you have too much yin . You should eat hot yang foods,like beef .Eating Dangshen and Huangqi herbs is also for this . But people who are too sressed out and angry may have too much yang . Chinese doctors believe that they should eat more yin foods like tofu . Chinese medicine is now popular in many western It's easy too have a healthy lifestyle,and it's important to eat a balanced diet.