【英语作文】假如你是Rose,你的朋友Jane向你询问如何保持健康.请你根据以下内容给她写一封100

Dear Jane,
Long time no see!Hows everything going?
Healthy eating is important for us in our daily life.So pay more attention to your reasonable diet.i suggest that you should have more fresh vegetable ,fruits ,Fish,meat ,beans and peas are also important for you,and avoid eating excessive dessert.
Also attention to physical activity.alternate work with rest,take more exercise.such as running and swimming.
Keep sufficient sleeping time,never stay up,.and sleep no less than 8hours
Your sincerely
ROSE
完全按照你给的写的哈.
全部自己写的!无一字COPY.